Every time I come across a new angle or theory on the science of weight loss, I get a little excited thinking maybe there’s some minor tweak I can make with minimal effort in my lifestyle that will give me back the body I took for granted in my twenties. The business of weight loss is a multi-billion dollar industry built around feeding our insecurities about how we look. The health and wellness industries throw out the bait and reel us in.
It’s not complicated. We’re a privileged society. There’s so much food available, much of which is unhealthy, that we overeat and don’t work it off. Menopause throws the final wrench in the works making it impossible to stay trim without constant effort and vigilance. University students are familiar with the freshman fifteen (pounds) just as boomer women are familiar with the meno fifteen . . . or twenty, or thirty that happens when we hit fifty-ish. Four years ago I spent an entire winter attending Weight Watchers, losing ten pounds, only to put it back on again. I’m lucky compared to those who work harder to lose even more and pack it all back on. We spend an inordinate amount of time, money and emotional energy on weight issues. What a waste of resources.
We’re so brainwashed about the evils of consuming carbs that enjoying a simple piece of toast with jam can bring on paroxysms of guilt and shame. I love ACE bread and only allow myself to enjoy it toasted for breakfast as a treat on weekends. Living on vegetables and protein alone is never going to work. I try not bring things like ice-cream and cookies into the house, but sometimes a gal’s just gotta have a hot dog. But, as we all know, cheating is a slippery slope. As soon as bread is declared an all-inclusive health food I’m going to eat nothing but toast a least three times a day, for the rest of my life. In the fickle world of health advice, it is a possibility. I keep hoping.
Then, a few days ago I read in the newspaper that household cleaners have been proven to affect the gut flora in children. When small children are exposed to high levels of the chemicals in cleaning fluids, the good gut microbes are lowered. According to the Canadian Medical Association Journal, the gut flora of 757 infants and children up to three years old exposed to cleaning chemicals resulted in higher BMI (body mass index) readings than those exposed to ecofriendly cleaners.
Naturally, this information leads me to conclude (not scientifically, of course) that the reason I’m overweight is because I’ve been exposed to too many chemical cleaning products for more than 70 years. So, that knowledge combined with the inevitable, irreversible menopause fifteen means I’m wasting my time and money trying to lose weight through traditional commercial health and wellness methods. Either I stop cleaning or I risk decreasing my gut flora and I’ll get even fatter. I think the evidence is pretty clear. Don’t clean. Stay thin. Wouldn’t you agree?